Individual therapy also referred to as counseling or psychotherapy, gives individuals the opportunity to confidentially talk through problems or situations with a trained professional. It does not necessarily make problems disappear, but it equips individuals with the tools needed to cope with them more appropriately. Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many important issues.

Post-traumatic stress disorder (PTSD) is a disorder that develops in people who have experienced a shocking, scary, or life threatening event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD

Family therapy is a process through which family members partner with a therapist to improve interaction and communication and reduce distress and conflict. A family is a system. What happens when the expectations we have for our family members are unrealistic, or one or more family members struggle with cognitive or behavioral issues? The system stops working. In order to repair the family unit, you may want to engage in family therapy. This may include any number of techniques and methods to address parent-child bonding, marital or partnership conflicts, abuse, trauma, loss, and any number of other challenges within the family system

Women’s counseling can be beneficial in a variety of situations from managing complex emotions or navigating life transitions to dealing directly with gender-based discrimination. The goal of therapy is to help individuals develop the necessary skills to move through their lives with more meaning and fulfillment

Couples therapy is a form of therapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. Some forms of this therapy include marriage counseling, premarital counseling, and family therapy. It is typically a short-term form of therapy

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Mood Disorders: If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania).

Anxiety: Anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. However, anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic modality that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Studies have shown that by utilizing EMDR therapy people can experience the benefits of therapy that may have once taken years to see results. There is an assumption that severe emotional pain takes a long time to heal. EMDR shows that the brain can heal from psychological trauma just like the body can recover from physical trauma. Once the block is processed, healing can resume.

EMDR demonstrates that the brain’s information processing system naturally moves toward mental homeostasis. If the system is blocked or imbalanced as a result of a disturbing event, the emotional wound festers and can cause immense suffering.

Using the protocols and procedures learned in EMDR training sessions, clinicians can help clients activate their natural healing processes.

Psychiatric medication management refers to prescribing, monitoring, and adjusting medications for mental health conditions. It is an aspect of psychiatric treatment and requires a collaborative approach between the prescriber, the client, and sometimes other mental health providers. The goal of psychiatric medication management is to optimize the effectiveness of medications while minimizing side effects and ensuring the clients overall well-being.

The process begins with a comprehensive psychiatric evaluation, where the APRN assesses the clients symptoms, medical history, and specific needs. Based on the diagnosis and assessment, the APRN may recommend medications as part of the treatment plan. The selection of medications is tailored to the client, considering factors such as the specific disorder, symptom severity, medical considerations, and the clients unique response to different medications.

Once the medications are prescribed, ongoing monitoring and follow-up appointments are required. The APRN closely monitors the client’s response to the medication, assessing its effectiveness, side effects, and any necessary adjustments. The frequency of follow-up appointments may vary based on the client’s needs for optimal symptom management and overall well-being.

Psychiatric medication management involves a collaborative relationship between the APRN and the client. Open communication is encouraged, allowing the client to express their concerns, report any changes in symptoms or side effects, and work with the APRN to make informed decisions about the medication treatment plan. This collaboration may also involve coordination with other mental health providers, such as therapists or primary care physicians, to ensure holistic care and address potential interactions or concerns.

It is important to note that psychiatric medication management is not solely focused on medications. It is often combined with other forms of treatment, such as therapy, lifestyle modifications to provide comprehensive care for individuals with mental health disorders. The ultimate goal is to optimize treatment outcomes, enhance the individual’s quality of life, and support their journey toward improved mental well-being.

Whatever is on your mind regarding your sexuality, be it pleasure or performance challenges, trauma, sexual orientation or gender identity, non-monogamy, kink, addiction, and everything in between, our therapists are happy to help you discover your healing and joy.

The successful journey to sexual fulfillment can be grueling to navigate alone. Most of our society frowns on discussing intimate sexuality with others, so many individuals suffer needless sexual anxiety and shame in silence. Your sexuality is one of many parts of you, and like your mental, physical, emotional, spiritual, and social parts, its health affects and is affected by the health of the other parts because they connect on such a radically deep level. So, when something is off whack with one, they all suffer. Because of this bonding link between parts, other areas of your life will likely come up in session as we focus on your sexuality.

Sexuality-focused therapy is designed to decrease sexual anxiety, shame, and discomfort and enhance sexual pleasure, performance, and communication while fostering healthy sexual experiences. Our therapists do not treat physical or medical conditions that affect sexuality, and they may ask you to see a primary healthcare provider or specialist as a component of your treatment plan to rule out any underlying physical causes of your distress. They are happy to work with your medical provider to provide you with the best care possible.

Goals:

We want our clients to—

See, validate, embrace, and eventually love all of themselves, including their sexual energy.

Break free from past traumas, relationships, expectations, and experiences that limit their full enjoyment of being their authentic sexual selves.

Discover the healthy, sex-positive truth about themselves.

Increase their ability for sensual and sexual pleasure and expression.

Experience healthy sexual understanding, empathy, and communication with partners.

Our Approach:

In our work with clients, we—

Provide a space safe enough for clients to discuss, question, and find language around their sexual experiences, concerns, and desires.

Explore with curiosity the sexual aspects of their lives that are working and those that cause distress.

Address personally faced issues such as sexual trauma, stigmatization, relationships, marginalization, shame, confusion, past experiences, other’s expectations, and family and physical dysfunction in order to have a healthier and more satisfying sex life.

Educate clients on techniques and activities that promote intimacy and self-compassion while enhancing sexual pleasure and emotional connection.